From a scientific point of view, one can learn self-confidence. A person’s self-confidence is not innate. Rather, it is learned from experienced experiences from childhood. Parents play an important role in this, because education is an essential factor in conveying our self-confidence.
In a positive sense, it arises from successes and confirmations that we experience through our actions. Our own feeling of having done or achieved something and praising our environment increases self-esteem and lets self-confidence grow in us. If the positive reinforcements are omitted and instead more disapproval and disappointment are conveyed, the self-confidence suffers.
The attachment to caregivers also plays a decisive role. If the self-confidence of the particularly important caregivers is less pronounced, this can be transferred to the self-concept of a young person.
Can you learn self-confidence
Many people ask themselves the question: can one learn self-confidence? The answer is simple: yes, you can learn self-confidence. A conscious, purposeful life, the acceptance of one’s own person and a confident demeanor help with this. Of course, acquiring more self-confidence depends on changing one’s own attitudes. Setting changes are always associated with a learning process. By learning new perspectives one can learn self-confidence.
How do you become more confident?
Not only teenagers also many adults ask isch, how to become more confident? Strengths and weaknesses must be analysed and consciously perceived. Everyone has special skills. It is important to make yourself aware of your strengths and to present them to the outside world. Existing weaknesses can be worked on. Man never stops learning, therefore he is also able to train his self-confidence. How to become more confident is therefore easy to answer: Through learning and behavioral training.
How do I get more self-confidence?
Developing self-confidence and also showing it to the outside world also means showing yourself and other boundaries. A less pronounced self-confidence tempts to quickly say yes. To the question, how do I get self-confidence, the answer is therefore: Say no! Think about what is good for yourself. Do not let yourself be taken advantage of. Every courageous no scores for more self-confidence.
A fundamental approach to developing self-confidence comes from behavioral therapy. Clients are encouraged to relive situations from the past in a role-playing game. The client should experience the scenes with more self-confidence.
Change your appearance according to the motto, how do I get more self-confidence. Have the courage to present yourself in a more accentuated way. This can start with a new haircut or cheeky glasses.
Learn to deal with criticism. We all make mistakes, but we don’t always like to hear them. The higher the self-confidence, the more self-critical you can deal with criticism without questioning your own self-concept. Conversely, people with less pronounced self-confidence quickly feel inferior when they encounter criticism. Every whisper in the hallway is related to one’s own person. Free yourself from it. How to become more self-confident, accept criticism only where it is justified. Just ignore everything else.